SENIORS

BENEFITS OF DANCING

Dancing does not just benefit the youth! The health benefits for seniors ranges from physical health to a strong connection to ones self allowing you to feel a sense of well-being and happiness! It is never too late to begin your dancing journey!

BENEFITS FOR GENERAL HEALTH

Helps your heart

Weight Loss

Increases your Energy

Improves Flexibility, Strength, & Endurance

BENEFITS FOR EMOTIONAL HEALTH

Makes you feel Happy

Eliminate Stress & Depression

Improves Confidence & Self-Esteem

BENEFITS FOR MENTAL HEALTH

Improves Memory

Fight Alzheimer's Disease

Increases Intelligence

Challenge & Stimulate your Brain

Research has found that dancing improves strength and muscle function in older adults, as well as increasing balance and flexibility, leading to better stability and fewer injuries. Dancing can also improve your cardiovascular health, which will decrease your chances of developing heart disease. And in one study, healthy older adults who participated in a six-week dance program showed improved posture, reaction times, and motor performance.

Frank age 83 -- early stages of dementia.

Frank danced three days a week improving his over all physical and mental health.

Due to the pandemic Frank took three months off of dancing progressing his dementia.

The videos below show the start of his dancing journey and the struggle after the pandemic hit.

You are able to see the benefits of dancing right before your very eyes!

LESSON PACKAGES

Studies have shown that clients who take lessons two or more times per week are the most successful. With increased lesson frequency, clients learn faster, retain information better, and also saves them time and money!